Max Hangs Vs Repeaters Reddit. In … You could use max hangs and moon to build strength and

In … You could use max hangs and moon to build strength and power. It’s hard to take too much from your post then other than “I don’t like doing max hangs and I didn’t like the standard repeaters so I changed it a bit”. I am 95% a trad climber. One question: Are you referring to repeaters with 5-6x 7sec on / 3sec off with 70-80% … There is no optimal hangboard routine. hangs work your anaerobic a-lactic. For explosiveness, I like to train on campus rungs to … Intermittent dead-hangs (IntHangs) and SubHangs also work better at the start of the session, unless the main content for the day is … I generally do 2 max a week interspersed with some limit climbing and a day of volume generally. I have subsequently executed a block of 90% max hangs (~9 sessions over 9 weeks) and a … Max Hangs: Fastest gains, Mostly neural adaptation Minimum edge Hangs: Slower gains, but better coordination on small edges (read outdoor style holds) Repeaters: More … Now my questions: - Would the whole switching between max hangs and repeaters make sense to you? Maybe switching every 4 weeks, or something like 6 weeks max hangs and 3 weeks … I've personally seen repeaters rejected in favour of max hangs for rehab, because you miss the opportunity to "feel" your finger between reps, which is important to know if you're pushing too … I didn't really have much structure other than doing some longer hangs on the jugs to warm-up and then a single set of repeaters for a single grip type (open hand). You basically are building capacity to see … A few different hangboard workouts are: Max Hangs: These will help you hang on to smaller edges longer. Are you just doing max hangs or are you throwing some min edge or repeaters … Especially when we look at how many variables we have, and how much they overlap (physiological eigenvalues of max hang vs. I don't think the precision when using it … I have done also max hangs and repeaters in the past, but hasn't really seen the results to be as great as I'd wanted. Max hangs are good and important, but I want to focus more on endurance when I do hangboarding. Repeaters should deliver a pump towards the end of a set, while max. 1-2x a per week repeaters, climb … With regards to max hangs vs repeaters that depends on what your goals are. They tend more towards structural changes both in the muscle (hypertrophy) and connective tissue. 5 lbs, hang 10 seconds instead of 7, or 7 instead of 5, an extra set in weeks 2-3? Not everyone responds to the same program. I was wondering if anyone has tried and had … I was already doing something like 8 weeks of Minimum edge max hangs and repeaters so I’m going to dial it back with density hangs for a month multiple times a week, and then once it … I did the protocol 2x per day and my weighted hangs went down, but my fingers feel really good, so I’m going to reintroduced weighted max hangs … I would tend to question whether you are truly doing max effort hangs if you are essentially doing 12 hangs total and with only 2 minutes rest between goes. For the max hang workout you could just do a Crimpd workout, or you could … Eight weeks of max hangs performed better than 4+4 max/repeaters or 8 weeks repeaters. I'd probably start with a period of Max Hangs to build some finger strength for 6-8 weeks, and then build in more Repeater … The multitude of finger training approaches includes fingerboard pyramids, max hangs, repeaters, encores and many more. The hang intensity depends on your goals. … That being said, Max Hangs session intensity is based on your current ability, usually 85%-95% of your absolute max, and Eva Lopez's research also showed that Max … Alternating between a repeater and max hang protocol, in theory, is to promote hypertrophy (repeaters) and then allow recruitment (max hangs). We would like to show you a description here but the site won’t allow us. Repeaters take longer to show results (around 6 weeks), possibly because they promote … One of the key reasons is that wireless broadcasting devices & extenders/repeaters from different companies do not work well together at all - that is very much by unspoken design. 5 sec max hangs with 3 to 5 min breaks are for fast neurological adaptations for maximal strength. Repeaters would be better for long term gains than max hangs in your case IMO. My first exposure to hangboard was via RCTM-type repeaters, 10+ years ago. … Question is, should I start with repeaters until I'm quite comfortable finishing a complete training routine at bodyweight and then switching to max hang training cycle. The effects of two maximum grip strength training methods using the same effort duration and d Currently, I like max hangs with a longer TUT, lower intensity, longer hangs, and smaller edges. After 2-3 weeks of hangboarding something always started to … On which evidence is the consensus regarding max hangs vs repeaters based? Would be interested to see any reference out there. You do dedicated 4 weeks of hangboard-only workout every 3 days, with just a bit of easy ARC … In this video we discuss the research between max hangs vs repeaters, demonstrate each, and give some advice if you are still … An important bit of training nuance before we get to the two most popular repeater-training protocols. e. Is progressive overload built in to your sessions? Adding 1-2. While thinking all of this it occurred to me that there should be one … If you aren’t attached to only doing max hangs, varying the style of hangs (density/repeaters/varied grip/etc) could be smart, and will give you more … Read our No-Hang routine review. , & González-Badillo, J. The only bits I remember is that he doesn't do any two-arm hangs (he says there wouldn't be enough weight in the gym) and that he thinks that max-hangs are useless (both him and his … References:López-Rivera, E. The Anderson brothers (rock climber's training … On-the-wall "compounds" vs off-the-wall "isolation" - To borrow an analogy from strength training, on the wall climbing is similar to compound movements in that they work many things at once: … NOTE: Repeater training to preferentially target the anaerobic pathways must utilize high-intensity hangs, although few sets and more rest between … What are the best ways to train that wrist-palm-finger strength? 3FD repeaters? Max hangs? Just climbing more on slopers? Let me know! The aerobic hangs are not too stressful so this would be 2 days a week aerobic hangs, 1 day 1 arm max hangs. It’s basically lifting weight of the ground that’s tied to an edge is some sort. … Cycling between these three protocols (e. A Netgear … I usually do max hangs and repeaters in the same session, but decided to do one session per week of just repeaters since my fingers usually don't feel rested enough to add any more max … Haven't got much to add to the MRV topic as I've only just started max hangs and am easing myself into it. The intensity and volume of your repeater … In this video we discuss the research between max hangs vs repeaters, demonstrate each, and give some advice if you are still undecided. The … If you are after max hang like progress/goals (as opposed to repeaters, or "density hangs" or whatever else): Use an appropriate edge (20mm), and reduce or add weight and progressively … Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Rarely, I mean maybe, once every month and a half, do I do max hangs. . forgot to mention, no-hang with pinch blocks. Good … Max Hangs and Repeaters in the Same Session? I just finished 8 weeks of max hangs and the minimal edge protocol and I managed to get a stronger max! Now i am moving onto an … In the past, I have started a new cycle with repeaters to build some strength before cycling through max hangs, no hangs or recruitment pulls (tried all … Not sure I'd draw any significant conclusion from this study as it applies to density hangs vs max hangs because the durations and rest times are not very similar. More people climbing routes do repeaters, boulders max hangs. It would be better to actually … For people who are newer to hangboarding, would it be better to do max hangs or repeaters starting off? EDIT: Sorry. After 4 weeks of repeaters and 1 week complete break i started following improvised hangboard routine for 2 … I say experiment with some max hangs, they are the perfect compliment to someone who wants to climb a lot. 11 with a boulder problem in it. I'll post an update in about 4-6 weeks after … For specifics on protocol for repeaters or max hangs I recommend looking at blog posts from maybe Lattice or Eva Lopez, they'll have for more details on protocol. You cant work on contact strength on small … Cutting climbing from 4x to 2x is not good. Description of the hangs: … Overall, by volume repeaters in the 3-5 set range are superior for both strength and hypertrophy compared to max hangs up to 9 sets in … The key is of course a little structure and consistency. Repeaters are TUT, max hangs with proper (2-3min) rests are actual max hangs. Warm up (5-10 minutes) and 3-5 reps with 3 minutes … The trick to using it tho is to keep the intensity at around 40% of your max hangs. I've been doing 10ish sets of 15s hangs on a 10mm edge with bodyweight, with 2ish minutes … Couple of things I should note: I believe my baseline 3 months ago at max hangs was pretty strong, so I can understand having little to no progression. At most you should cut to 3x. – Hang for 7-10 seconds, … I was considering max-weight hangs, min-edge hangs and repeaters to be different exercises, but now that I think about it they seem more like variations of the same exercise. In fall i just did max hangs, this winter i am doing repeaters. The Anderson brothers (rock climber's training … Which max hang protocols seemed to work for you all? Any personal experience or scientific research that would suggest either protocol would be more effective to develop the adaptation … I’ve been seeing these “no hangs”lately on social media and what not. I focused on repeaters and my 20mm max hangs increased from ~145lbs for 5 seconds in January 2024 to ~169lbs for 4 seconds May 2024. I am considering doing … Repeaters are fine and often better for max hangs in the long run, but pinches are usually best trained on the wall. I'll post an update in about 4-6 weeks after … Repeaters work your anaerobic lactic energy system while max. While repeaters will give you results over a longer period of time. Ultimately a 5. Max hangs (or min edge) can be done really quickly, especially if you don't push intensity to the point where you need 5 minutes of rest. The difference is max hangs teach your brain to recruit muscles while repeaters develop stronger tendons over time. Its better to do max hangs for a few months and repeaters for a … After a period of rest i would do a cycle of repeaters, a cycle of max hangs, a cycle of limit bouldering/campusing. g. I guess doing one arm hangs … The Anderson brothers’ “beginner” hangboard protocol has 50+ reps per workout. This might be a stupid question, but what does 'max hangs' and 'repeaters' cover in terms of training methods? I guess it's something hangboard related? Reply reply straightCrimpin • Generally speaking, repeaters get much more time under tension for adaptation than max hangs which if you're doing like 3-6 max hangs of 7-10s you're getting around 30-60s at most vs … Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. As route season comes along, I switch to 2 sets of the repeat/int-hang and 1 max/min edge … I tested my max weighted hang at +50lbs (126% body weight) prior to consistent fingerboard work. Pick one thing, probably density hangs or repeaters, then stick to that for 10-12 sessions. … I think the biggest way training strength helps is with cruxes. They wont give you quicker yet less sustainable gains like something like max hangs would. I've gotten bored with doing hangs/lifts and have had fun using a different method. 12 is usually a 5. -switch to max hangs vs repeaters, especially if you've been doing repeaters for awhile and have gotten some good forearm hypertrophy from them. If you do around 5 sets of 7-10 second hangs once or twice a week, I've found … - Would it make sense to train max hangs on the healthy hand and repeaters on the post-injured hand? In my particular case, I've already finished a repeater-hypertrophy phase and I'm … The max hangs are going good, but I cant complete repeaters at body weight (which is 70% of my max) - managing only 2 full sets, and failing on 3rd rep of the remaining 4 sets. Improve your climbing abilities, finger health and develop a stronger grip with this innovative approach. The time you hang, the time you … I've done 9 repeater workouts over about 5 weeks and I'm thinking of switching to max hangs at some point. 6 weeks of minimum edge, 5 weeks of max hangs, 8 weeks of repeaters and repeat) … With that said, I own a Tindeq and like the ease of use and testing. Some new climbers might feel tweaky from it because they can’t … With hangboard repeaters, you perform a series of hangs, each separated by a very short rest. If you're only resting 53 seconds, any hangs beyond your first are not done in a decently recovered state. If what she says is true then max hangs … Repeaters are one of the original and most popular fingerboard training methods because they closely mimic the grip-relax … Now i ask myself if it is good to mix max hangs and repeaters in one session. Because Density hangs, repeaters and pinch block max hangs are just a bit much. On the contrary, being an … I focused on repeaters and my 20mm max hangs increased from ~145lbs for 5 seconds in January 2024 to ~169lbs for 4 seconds May 2024. 6x 7on/3off accumulates 42s and then … Very interesting topic - looking forward to the discussion. What sort of rough structure do you think is best for cycling between the two, in … Discover a hangboard routine meant to properly warm you up and build your strength, while preparing you to climb later that same day. Or do you think I would … A small campus rung is around 18/19 mm, as is the "medium edge" on a BM1000, but the beastmaker edge is rounder and considerably harder to … Repeaters for days on hangboards. (2012). It sounds like she's posting a head-to-head comparison of (10s on, 3m rest) max hangs vs the intermittent protocol next, and in particular is framing the intermittent protocol as a strength … How exactly to progress when doing max hangs? In the past i did some hangboarding and always hurt my fingers in some way. They could use repeaters and moon if they want to preserve power when training for a longer and/or pumpy project. So I think we're mostly training strength (with max hangs) or endurance (with repeaters) but not hypertrophy so much, which is okay anyway. But it is a little more complicated then that. I learned this after spending about 18 months doing max hangs consistently … Overall, by volume repeaters in the 3-5 set range are superior for both strength and hypertrophy compared to max hangs up to 9 sets in … Can I Max hang, then repeater in the same day? Or is that playing with fire Currently nursing a small ankle injury so this week I did Monday max hangs Wednesday repeaters tomorrow … Lately I have been considering switching my hangboard protocol (I've been on a repeater protocol pretty much every training season for many years now) to max hangs. I … Is it going to be more beneficial if we're talking in the context of strength that, if i do cycle of repeaters, than cycle of max hangs, or i just do 2 cycles of max hangs. So max hangs plus recruitment hangs or … Basically, repeaters guarantee a certain amount of time under tension more in line with traditional strength and hypertrophy training time under tension. Something else i'm struggling to understand is strength/power capacity (ie how many sets of x campus movements can you do with 10 min rests in between) vs strength/power endurance (ie … As a sidenote, I've been having alot of success pairing 10 second max hangs with weight added at 20mm with 6 straight minutes of 7-3 repeaters on a padded doorway pull up bar. For max hangs you should ideally find your absolute max and then back off by 5-10 pounds, maybe even more … On which evidence is the consensus regarding max hangs vs repeaters based? Would be interested to see any reference out there. When I do max … I’d probably do maintenance repeaters or density hangs once per 7-10 days and switch the primary workout to max strength and power. One of the suggestions I saw was to do one 8 week block of max hangs, then switch to repeaters, and keep swapping them to help prevent plateaus. hangs deliver … Personally, I found that after about 4-6 weeks of max hangs, my gains basically stopped and leveled out. When I am training on a hangboard, my route is 99% repeaters or "TUT". J. lwduxry
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